Energy Crisis

When you start to talk about health, you begin to step on many toes, including your own. Good health is one of those areas that we can all agree that the other guy needs. When it comes to ourselves, it can be a different story. Giving up unhealthy habits, losing weight, eating right, and exercise are dangerous grounds, but we will cross them all the same.

Tony Robbins calls energy “the fuel of success.” You do not want to be driving down the road of success and run out of gas. The success-minded person must understand that health is the key to achieving their dreams. We have talked many times that success in any area is hard work; you cannot do the job if your energy level is at a low.

“The higher your energy level, the more efficient your body. The more efficient your body,

the better you feel and the more you will use your talent to produce outstanding results.”

Tony Robbins

Author

Health expert A.J. Reb Materi said, “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” That is so true. The sad part is that keeping your health is not that difficult a thing. Success-minded people must learn to put as much commitment to their health as they do their dream.

Find a proper diet and exercise plan. So which ones work? All of them. That’s right, all of them. The trick is not finding a program; it is finding a plan you will follow. We are all different, so we all approach to diet and exercise differently. Find something that works for you and stay with it. If it is too complicated to follow, toss it and find another. There are many to choose from.

There are a few universal rules to follow that in themselves will bring better health to you. 

1)       Eat right: Do not overeat anything. Get rid of the junk foods. Eat more fruits and veggies. Cut down on the snacks.

2)      Exercise: This can be just a walk every day. That is a benefit in more ways than just for weight loss. Walking can help you think, is excellent for your heart and lungs, and can be a nice break in the day. 

3)      Rest: Get some good rest every day. If possible, listen to your clock. Are you a morning person? Get up early and go to bed early. Are you an evening person? Stay up later and get up later. If you can, try to fit into your schedule. 

“Do you not know that you are a temple of God, and that the Spirit of God dwells in you? 

If any man destroys the temple of God, God will destroy him,

 for the temple of God is holy, and that is what you are.”

1 Corinthians 3:16-17

You can learn more about Personal Development from author and speaker, John Patrick Hickey. To get his books, training material, or book him to speak to your church, business, or group, visit our website at www.johnpatrickhickey.com.   

© 2020 John Patrick Hickey. No part of this may be reprinted or published without the permission of the author.